Dedham

610 Providence Highway
Dedham, MA, 02026

Orangetheory helps you live a longer,

more vibrant life.

Orangetheory Fitness combines three aspects into one workout: science, coaching, and technology. One can’t work without the other: this trifecta is essential for our workout, and essential for you.

More science, more technology, more coaching. More life.

To welcome you to Orangetheory, we’re giving you a free class*. Select a time to begin.

* First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. Free class not available at all locations.

Want to Know More?

Dedham STUDIO SCHEDULE

EXISTING MEMBER? SIGN IN TO BOOK

Get Started: Book your class now

Schedule for 12/9 - 12/15
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun - Dec 9
Mon - Dec 10
Tue - Dec 11
Wed - Dec 12
Thu - Dec 13
Fri - Dec 14
Sat - Dec 1
Sun - Dec 2
Mon - Dec 3
Tue - Dec 4
Wed - Dec 5
Thu - Dec 6
Fri - Dec 7
Sat - Dec 8
Sun - Dec 9
Mon - Dec 10
Tue - Dec 11
Today - Dec 12
  • Orange 3G
    5:30AM
    5:30AM - 6:30AM
    Stacey Klein
  • Orange 60
    6:45AM
    6:45AM - 7:45AM
    Stacey Klein
  • Orange 60
    8AM
    8AM - 9AM
    Stacey Klein
  • Orange 60
    9:15AM
    9:15AM - 10:15AM
    Kelli Conroy
  • Orange 60
    10:30AM
    10:30AM - 11:30AM
    Kelli Conroy
  • Orange 60
    4:15PM
    4:15PM - 5:15PM
    Shauna Goodwin
    (12 taken, 12 available)
  • Orange 60
    5:30PM
    5:30PM - 6:30PM
    Shauna Goodwin
    (5 taken, 19 available)
  • Orange 60
    6:45PM
    6:45PM - 7:45PM
    Shauna Goodwin
    (5 taken, 19 available)
Thu - Dec 13
  • Orange 60
    5:30AM
    5:30AM - 6:30AM
    Stacey Klein
    (24 taken, 0 available)
  • Orange 45
    6:30AM
    6:30AM - 7:15AM
    Stacey Klein
    (18 taken, 6 available)
  • Orange 60
    8AM
    8AM - 9AM
    Kelli Conroy
    (6 taken, 18 available)
  • Orange 60
    9:15AM
    9:15AM - 10:15AM
    Kelli Conroy
    (17 taken, 7 available)
  • Orange 60
    10:30AM
    10:30AM - 11:30AM
    Kelli Conroy
    (7 taken, 17 available)
  • Orange 60
    4:15PM
    4:15PM - 5:15PM
    Jill Duffy
    (9 taken, 15 available)
  • Orange 60
    5:30PM
    5:30PM - 6:30PM
    Jill Duffy
    (5 taken, 19 available)
  • Orange 60
    6:45PM
    6:45PM - 7:45PM
    Jill Duffy
    (10 taken, 14 available)
Fri - Dec 14
  • Orange 3G
    5:30AM
    5:30AM - 6:30AM
    Jill Duffy
    (7 spots left!)
  • Orange 60
    6:45AM
    6:45AM - 7:45AM
    Jill Duffy
    (14 taken, 10 available)
  • Orange 60
    8AM
    8AM - 9AM
    Kelli Conroy
    (8 taken, 16 available)
  • Orange 60
    9:15AM
    9:15AM - 10:15AM
    Kelli Conroy
    (16 taken, 8 available)
  • Orange 60
    10:30AM
    10:30AM - 11:30AM
    Kelli Conroy
    (10 taken, 14 available)
  • Orange 60
    4:15PM
    4:15PM - 5:15PM
    Shauna Goodwin
    (3 taken, 21 available)
  • Orange 60
    5:30PM
    5:30PM - 6:30PM
    Shauna Goodwin
    (4 taken, 20 available)
Sat - Dec 15
  • Orange 45
    7AM
    7AM - 7:45AM
    Kina Coutavas
    (23 taken, 1 available)
  • Orange 60
    8AM
    8AM - 9AM
    Kina Coutavas
    (24 taken, 0 available)
  • Orange 3G
    9:15AM
    9:15AM - 10:15AM
    Kina Coutavas
    (36 taken, 0 available)
  • Orange 60
    10:30AM
    10:30AM - 11:30AM
    Kina Coutavas
    (2 spots left!)
  • Orange 45
    11:45AM
    11:45AM - 12:30PM
    Kina Coutavas
    (17 taken, 7 available)
Sun - Dec 16
Mon - Dec 17
Tue - Dec 18
Wed - Dec 19
Thu - Dec 20
Fri - Dec 21
Sat - Dec 22
Sun - Dec 23
Mon - Dec 24
Tue - Dec 25
Wed - Dec 26
Thu - Dec 27
Fri - Dec 28
Sat - Dec 29
Sun - Dec 30
Mon - Dec 31

 

 

 

Kaitlyn Marshall
Unknown
12/03/2018 1:26am

Seven Events to Flex Your Competitive Muscles

How many workouts have you tried before you found a routine that finally stuck? We’ve all been there. You might remember the days of walking into your neighborhood big box gym and wandering around the various machines with no idea where to start – no direction on what combinations of workout machines will work in your body’s favor. You walk out feeling like you just wasted your time and money – two of life’s most prized possessions.

Key takeaway? Don’t settle on a fitness routine that doesn’t inspire you to change.

At Orangetheory Fitness, we take the guesswork out of exercise, and we also find ways to make your workouts anything but routine. With workout templates changing every day, and fun, engaging benchmark challenges strategically scheduled at different points in each calendar year, there are always new goals to set your mind to. And the only person you’re competing against is you. Constantly switching up the workout not only makes it more fun, but it helps challenge your body in new ways to ensure you never plateau. This day-to-day change will continuously change your body from the inside out. And that’s what will create results!

No matter what you’re looking for in a workout, you’re sure to find it at Orangetheory. We tailor every workout to your unique fitness abilities to ensure you always walk out of our studios feeling successful. But the best part is, you might discover your inner athlete with all of our events throughout the year. Whether you’ve set your sights on an upcoming 5K, are conditioning for a triathlon, or are just ready to up the intensity, every Orangetheory workout provides a foundation for more strength, more energy, and more LIFE.

Participation in the annual fitness events is not mandatory, but they’re a great way to quantify and track personal improvements over time. For example, how you performed during a 200M row in January versus a 200M row in April will be different with consistent attendance at OTF. For those of you looking to challenge yourselves or engage in a little friendly competition, consider participating in these annual (or semi-annual) events. The best part is, if you don’t want to compete, results are tracked via personal improvements in addition to a leaderboard. And again, they are for all fitness levels! 

tc

  • Overview: Develop the groundwork for changing your lifestyle habits to start transforming your body at the cellular level.
  • Duration: 8 Weeks
  • Perfect For Members Who: Want to kick off their New Year’s resolutions on the right foot, and keep themselves accountable for the full duration of the challenge.
  • Why You’ll Love It: You have a systemized way of tracking your results each week, as you’re surrounded by a built-in support system cheering you on every step of the way. This helps keep you accountable to build a healthy habit and continue your fast track to more life.

 dt

  • Overview: An OTF-inspired triathlon, consisting of a 2000M row, 300 body weight repetitions, and a 5K run
  • Duration: The length of one class
  • Perfect For Members Who: Strive to test their level of endurance in this semi-annual event, in an effort to make gradual improvements over time. If you want to test your fitness ability before diving into the entire triathlon, there is a Dri-Tri Sprint version available. The distances and reps are cut in half, but you still reap the full experience.
  • Why You’ll Love It: You’re able to switch things up with a little friendly competition. Crush your personal bests and challenge your neighbors, all while pushing yourself out of your comfort zone, and into the Orange Zone.

 marathon

  • Overview: Track your mileage over the course of a month that will total the equivalent of a half-marathon, full marathon, or ultra-marathon by month’s end.
  • Duration: 1 month
  • Perfect For Members Who: Train for running or cycling competitions, or those who want to face their fears of long distance running.
  • Why You’ll Love It: The process of tracking your mileage encourages you to go all out on the treadmill, bike, or strider in class in hopes of achieving your marathon goal.

 all out mayhem

  • Overview: An intense fitness challenge for all levels, in which every class incorporates a surprise fitness challenge that’s a slight variation of the OTF workout template. Named workouts correlated with a specific focus of the day increase the intensity of the Orangetheory experience for 6 straight days.
  • Duration: 6 days
  • Perfect For Members Who: Love to spice up their normal workout routine with built-in fitness challenges each day of All Out Mayhem.
  • Why You’ll Love It: You never know what you’re going to get. You will be shocked at what your body is capable of when you put mind over matter.

 hw

  • Overview: Every workout within Hell Week represents a Halloween-inspired theme to ensure your heart rate gets in the Orange, and you’re burning long after the workout is completed.
  • Duration: 8 days
  • Perfect For Members Who: Crave intense workouts and enjoy getting in the spooky spirit for Halloween!
  • Why You’ll Love It: Each challenge will push you, both mentally and physically, to achieve new milestones in your fitness journey. Plus, you can earn a Hell Week T-shirt!

Orange Voyage (002) 

  • Overview: Track your rowing distance the entire month of November to strive for the most distance by month’s end.
  • Duration: 1 month
  • Perfect For Members Who: Aim to increase their endurance on the rower and get the most out of this power-driven exercise.
  • Why You’ll Love It: You have the opportunity to row for a purpose. You can measure your distance and equate it to traveling somewhere around the world based on the mileage accrued.

 12

  • Overview: Enjoy these holiday-inspired workouts to burn off the additional calories that are consumed during the holiday season. But don’t forget to take a break – with Hell Week and Orange Voyage preceding this event, this one is really just for fun!
  • Duration: 12 days
  • Perfect For Members Who: Are determined to stay accountable during the hectic holiday season.
  • Why You’ll Love It: Orangetheory Fitness studios turn up the heat in the cool winter season by incorporating festive, holiday-inspired workouts. Let’s just say, we get a little creative.

  At Orangetheory Fitness, we’re not just a studio with static workout equipment. The coaches, the community vibe, the sweat, the music, and the technology all work together to enhance the experience for you every single day – an experience that’s always changing, an experience that never gets boring. It’s all about what you put into the workout that counts. In case you ever wanted to know, the Experience Development Team spends roughly 30 days and 900+ hours creating, testing, and editing 90+ unique workouts designed to challenge members of all fitness levels across 17 countries and 900+ studios.

It’s simple, really. Clint Eastwood said it best when he stated, “What you put into life is what you get out of it.” The vision of Orangetheory is no different: the more you put into the workout, the more you get out of life.    

For a fast paced workout that challenges you in a great environment, come into our Orangetheory Fitness studio in Dedham, MA.


Orangetheory Fitness sessions are one hour long and are comprised of cardiovascular and strength training exercises. Using treadmill training, indoor rowers, hand weights, and floor exercises, our personal gym trainers will take you through a great workout.


During Orangetheory group sessions, you will wear a heart-rate monitor to ensure that you are getting the most efficient workout. It provides real time results on a video monitor for your trainer to see how you are doing and helps to keep you more accountable. Our sessions have been designed to keep your heart rate within a targeted zone – 84% or higher of your maximum heart rate or zone 4/5 for a minimum of 20 minutes of your workout. When you do, your metabolism is boosted and energy is increased. This results in the Orange Effect: More energy and calories burned for up to 36 hours after your session has ended!


Whether you have a weight loss-based goal and want to shed a few pounds or tone up, or have a fitness-based goal and are looking to increase your speed or build your strength and power, Orangetheory is the perfect place in which to pursue your goals.


Orangetheory offers a lot of membership options, both pre-paid packages and monthly memberships, all with no gym contract required. If you would like to get healthier, give us a call or go online to set up your first session with our Dedham, MA Orangetheory studio located in the Dedham Marketplace. Your first session is free!